Discover New Ways To Experience The World – And Your Place In It
Discover the traditions and philosophies behind mindfulness and meditation People have been using mindfulness and meditation for centuries in order to promote calm, explore their emotions, and develop a deeper understanding of themselves and the world they live in. You’ll learn about the history of the various forms, and see how they interact and can be used together.
Be able to perform mindfulness practices to improve mental and physical health You’ll get practical guidance on incorporating mindfulness into your everyday life. The eBook will outline simple exercises you can do to get started with mindfulness, and describe techniques that will improve your abilities over the long term.
Start meditating today The eBook provides you with a step-by-step guide to help you begin meditating. It outlines the major types of meditations, and gives you instruction on how to get the most from each one. You will also learn how to take your meditation practice to the next level, and move along the seven stages to enlightenment.
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