4 Ways to Preserve Fruits and Vegetables – REGENERATIVE.com

4 Ways to Preserve Fruits and Vegetables

A permaculture design seeks to maximize the yield of food that grows in it. By promoting biodiversity, succession planting, stacking systems and the efficiency of use of space, a permaculture plot should be able, space permitting, provide a large proportion of the gardener’s required fruit, vegetables and herbs. And by treating the plants and soil with respect, making sure that there is a lot of organic matter in the soil so that plants can attain all the nutrients they need, the gardener should cultivate strong, healthy plants that give a large edible harvest.

One of the most appealing things about growing your own food is that you can go from earth to table in the minimum amount of time, ensuring your fruits and vegetables are at their freshest and most nutritious. But sometimes your productive plot will produce more harvest than you can eat fresh.

This abundance is not simply to be left to wither on the branch or rot on the ground. There are several options that the permaculturist can employ to utilize the extra food.

It could provide an opportunity to exchange with other local food growers. Often, particularly in urban areas where plots are typically smaller, neighbors will grow different types of vegetables and fruits. Swapping allows each to make use of their abundant crops and increase the range of their diet. A good harvest could also give the gardener a means to earn income, selling at farmer’s markets, for example.

However, another option, which involves keeping the produce onsite, is to preserve the fruit and vegetables that you do not eat at the time of harvest. This allows you not only to have those foodstuffs available even when they are not in season; it allows you to experiment with different ways of treating and eating your produce. Here are the primary ways of preserving fruit and vegetables.

Canning
Canning involves placing fruit and vegetables in airtight containers, typically glass jars, and so prevent bacteria getting to them. Canned good can be stored on shelves for years, if required. There are two methods, although one requires a specialist machine so may not be practical or cost-efficient for many people. This is the pressure canning method, which enables you to achieve temperatures above boiling point that foods with low acidity require to effectively neutralise the threat of the botulism bacteria remaining active. It requires a pressure canning machine and is the method used to can most vegetables, as they are low in acid. Fruit, being high in acid, does not have the threat of botulism, so can be canned using a simpler method. Just place your fruit in the jar, top with boiling water, leaving an inch or so of space at the top of the jar (to allow space for the fruit to expand), run a spatula around the inside edge to remove any air bubbles, then close with a threaded lid.

Whichever method you use, the jars must be sterilized before being filled. You can do this either by using sterilizing tablets such as those used for babies’ bottles, or by placing the jars (and their lids) in an oven on a low temperature for half and hour or so in order to kill all the bacteria.

Salting
One of the oldest methods of preserving food, salting can be used for meat and fish, as well as sliced vegetables. There are two methods. The first uses a low salt to vegetable ratio (between two and five percent salt per weight of vegetables). This level of salting promotes the growth of the lactic acid bacteria, which in turn inhibits the growth of other bacterial forms that could spoil the food. It also serves to slightly pickle the vegetables. The second method uses a higher percentage of salt (between twenty and twenty-five percent), preserving the freshness of the produce but adding a salty flavour when used, even after the salt has been washed off. Whichever method of salting you use, you need to store the produce in the refrigerator.

Drying
Drying dehydrates the fruit or vegetables, removing all the water along with the bacteria, yeasts and mold that live in the moisture. Besides altering the texture of the food, drying also modifies the taste, typically concentrating it. Dried food has the added benefit of being safe to store as is on your pantry shelf – you don’t need special packaging to keep it in or to keep it in the refrigerator. In some countries solar drying of food is a part of life, and if you live in an area that receives high levels of consistent sunshine, you may be able to dry food that way. More likely however, is drying in an oven. The technique requires low temperature and good air circulation so use the lowest setting and prop the oven door open – this allows the air that the moisture has evaporated into to escape.

Freezing
Freezing fruit and vegetables soon after they are picked serves to ‘lock in’ the flavour and freshness of the produce. Freezing and then ways to preserve fruitthawing a vegetable or fruit is the preserving method that will have an end product that most closely resembles the taste of fresh food. You effectively place the food in suspended animation in whatever condition it is in when you freeze it, so always freeze ripe produce, and avoid spoiled specimens. You can freeze the produce in wax-coated cardboard containers, in plastic boxes or jars made with very thick glass. It is recommended that you blanch vegetables you are going to freeze in boiling water for a minute or so beforehand – this limits the activity of enzymes that may spoil the produce if stored over a long time. You need a temperature below freezing point for effective long-term storage, so use the freezer compartment in your refrigerator for food that you will use within a month, as temperatures in these rarely get down to the requisite zero degrees. When thawing food, leave at room temperature until completely thawed, rather than trying to thaw in the oven.

16 comments

Lindsey Cuneo

Nancy Green

Thanks for good ideas for a city permaculture novice.

Ebony Marsh

Depends on what it is: some things I freeze, others are canned. Some, like carrots, are left in the ground and mulched (during the winter) until needed.

I dehydrate it, even lettuce for winter greens and put it through the food processor briefly “afterward” to chop stems. Freezing is great but takes up more space. Canning is great but destroys some nutrients.

dehydrate hot peppers. Ferment most everything else we don’t eat up while it’s fresh.

I enjoy it all summer…not enough space to grow enough to freeze

I dehydrate and also I take produce to the senior apartment block, they all appreciate it so much, all of the people in the block used to garden and so they know how great it tastes compared to what they can buy at the store. The look on their faces makes it so worthwhile.

canning and freezing. Anybody who wants to help pull weeds gets the gleanings after canning season. There is always enough for bugs, bunnies, and the food pantry!

Canning, freezing and drying… root vegetables and apples hang out in the root cellar I made 🙂

I dehydrate extra produce. LONG shelf life.:-)

Did you see my post some time ago of how to save fresh veggies over the winter by coveribg them with soil? Brilliant idea

Eat em! 🙂

Share, Freeze, Store in my 1933 Veg Cellar which keeps them all a very long time.

louswan2000

Experimenting with fermenting, though pickling and jam making high on the agenda as the fridge and freezer not very big. This year’s excess of cherry tomatoes and blackberries has been shared with the new chickies (and dogs, who willingly help me to harvest but don’t ever put anything in the basket!).

Since I’m a single bachelor, I set my fridge thermostat to the coldest setting, hoping to preserve my vegetables longer

Comments are closed